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Today most jobs done by men & women are related to computer usage. Computers are now used in offices for Accounting, Graphic design, Data processing etc. Computer related job is now a common cause for many diseases. Computer related injuries which began to be reported in India five years ago are now developing into an epidemic among computer users. Executives and IT Professionals, who will be continuously exposed to computer screen and those who are confined to sitting on a chair for long hours with prolonged use of fingers for operating keyboard are prone to this computer related disease. 

Panchakarma is a Sanskrit word, that means five actions or five treatments. One considers this as a cleansing programme of toxins from the body. 

Eye Strain which leads to Visual problems such as Itching, Irritation, Feeling tired, Redness and Blurred Vision. Eye muscles get tired. Computer work brings down the blinking rate, so eyes can dry out. 
The remedies are Tarpanam, Aschotanam , Eye exercises. 

Neck & Back pain - Soft tissue injuries-Some of the most common injuries linked to computer work show up in wrist, arm, shoulder, neck, back, legs, (Discomfort, stiffness, tightness, soreness or burning), uncomfortable chairs, Improperly placed Monitors , Lack of breaks, Work pressure. 
The remedies are Greeva Basti, Kati Basti, Patra Pottali, Matra Basti. 

For Pain in the body & joints 
Abhyanga, PatraPottali, Basti, ShiroDhara, Kayaseka will be beneficial 

For Stress & Tension 
Shirovasti, ShiroDhara, Shiro Abhyangam, Samshamana with Medhya medicine will be the treatment 

For Headache 
Nasya, ShiroDhara, Virechanam will be the remedy 

For Insomnia (Sleeplessness), Anxiety 
Abhyangam, Shirovasti, Shirodhara will relax the body 

Intestinal problems such as Acidity and Constipation due to sitting on a chair for long time, working late in night, not eating at right meal times, inadequate sleep, eating fast food and less intake of liquids and less fibreni in diet etc can be treated with effective Ayurvedic medicines and Panchakarma treatments. 

For more information on these treatments (Kindly log on to www.siriayurveda.com/Panchakarma.html

A Woman's body is complex and delicate. Multiple roles like Mother, Daughter, Wife, Home maker, Wage earner is physically and mentally quite taxing. As a woman, you might share some common health risks with men, such as hypertension, diabetes etc. But because of your special reproductive role, you are at risk of some distinctly female disorders. 

Effective remedies are available for the problem of menorrhea, Dysmenorrhea, Skin care, Acne, Leucorrhoea, Menopausal syndrome, Pre menstrual syndrome, Infertility ,pregnancy and mother hood. 

An Ayurveda protocol Comprehensive of Panchakarma treatments, diet, medicines is advocated. The Vaidya goes through a detailed evaluation of the person regarding their present state. The personalized treatment programme is then designed.



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